Course curriculum

    1. What is Self-Care and Letter from the Expert

      FREE PREVIEW

    2. Welcome from Elizabeth!

      FREE PREVIEW

    3. Interview with Elizabeth Stallone-Lowder and Suzanne MacDonald from GenM

    1. Before we begin...

    2. Eating Grade: Pre-Self-Assessment

    3. Intro to the importance of Food and Nutrition in Self-Care

    4. Two Healthy Food Frameworks

    5. A Different Kind of Food Tracker + 3 Goal Graphics

    6. Coloring Pages

    7. What Foods are Good and Bad?

    8. What is Intuitive Eating? VIDEO

    1. Eating Grade: Post-Self-Assessment

    2. Before you go...

    3. More resources for you

About this course

  • $19.99
  • 14 lessons

Discover your potential, starting today

Enroll today

What's next?

  • $19.99

    The Sweet Spot of Managing Stress & Energy (#3/5)

    Next we'll be breaking down how stress and energy are connected...especially for moms!
    Keep Going!

  • $84.99

    The Sweet Spot of Self-Care for Moms (Parts 1-5)

    Get access to the full 5-part e-course!
    I Can Do This!