In this mini-course on Self-Care (Part 3 of 5) we'll learn about the important connection between our energy (physical, emotional, mental etc) and stress.
Course curriculum
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Welcome from Elizabeth!
FREE PREVIEW -
What to Expect from this E-Course
FREE PREVIEW -
Interview with Elizabeth Stallone-Lowder and Suzanne MacDonald from GenM
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Managing Energy & Stress Level Grade: Pre-Self Assessment
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What is Self-Care and Letter from the Expert
FREE PREVIEW -
Before we begin...
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The Energy and Stress Connection Intro
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How You Experience Stress
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Identifying Your Stress Symptoms
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Body Map
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Identifying Your Stress Symptoms
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How you Cope with Stress
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Your Window of Tolerance
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Art Activity to De-Stress: Comfort Card
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Art Activity to De-Stress: Scribble Art
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Why Moms Are Miserable: Sheryl Zieglar VIDEO
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More resources for you
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Before you go...
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Energy & Stress Level Grade: Post Self Assessment
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About this course
- $19.99
- 19 lessons
Discover your potential, starting today
What's next?
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$19.99
The Sweet Spot of Sexuality (#4/5)
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$9.99
The Art of Vision Boards
Take control of what you want out of life with this powerful, creative tool!