The Sweet Spot of Sleep (#1/5)
Take this mini-course to fast track your ability to get better SLEEP! Who doesn't want that? Moms specifically have an increased need for sleep so it's not surprise it's the #1 thing we discuss in therapy.
Course curriculum
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How to use this course
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Welcome from Elizabeth!
FREE PREVIEW -
What is Self-Care and Letter from the Expert
FREE PREVIEW
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Sleep Report Card: A Self-Assessment
FREE PREVIEW -
Interview with Elizabeth Stallone-Lowder and Suzanne MacDonald from GenM
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Why is Sleep the #1 thing in Mom Therapy?
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Sleep Log
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Quick Tips for Sleep
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Sleep Checklist
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How sleep deprivation can have an effect on postnatal depression VIDEO
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More resources for you
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Survey Questions
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About this course
- $19.99
- 12 lessons
Prioritize YOUR self-care, starting today!
Social proof: reviews
Soothing and reassuring resource for moms
Diana Aranda
This course breaks down self care from an expert who hears it all. I am finding it very validating.
This course breaks down self care from an expert who hears it all. I am finding it very validating.
Read LessUpsells
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Keep Going!
$19.99
The Sweet Spot of Eating (#2/5)
Now check out Part 2 of the Sweet Spot series where we talk about the importance of all things nutrition and eating and how there is no such thing as a bad food! -
I'm all in!
$84.99
The Sweet Spot of Self-Care for Moms (Parts 1-5)
Get full access to all 5 Parts of the Sweet Spot series by taking this e-course!