The Sweet Spot of Self-Care for Moms
How Sleep, Food, Energy and Sex influence our self-care
Find your "Sweet Spot" of Self-Care
Perinatal mental health expert, Elizabeth Stallone-Lowder MSW, LCSW curates the most effective and useful psycho-educational content in this workbook for moms everywhere! Developed throughout her career working with hundreds of moms in her private practice, Sage Tree Therapy, based in St. Louis.
Ideal for the newly pregnant or or experienced parent. It's never too late to establish excellent self-care practices!
This workbook is jam packed full of insight and guidance on how to best take care of ourselves as moms.
"I've never thought about self-care in this way before. This course gave me specific areas to focus on and see positive results in the same day!"
Sleep Grade: Self-Assessment
Why is Sleep the #1 thing I pay attention to in therapy with moms
Sleep Log
Sleep Quick Tips
Sleep Checklist
Food Grade: Self-Assessment
Food Intro
Two Healthy Food Frameworks
A Different Kind of Food Tracker + 3 Goal Graphics
Coloring Pages
What Foods are Good and Bad?
Energy & Stress Level Grade: Self Assessment
The Energy and Stress Connection Intro
How You Experience Stress
Identifying Your Stress Symptoms
Body Map
How you Cope with Stress
Your Window of Tolerance
Art Activity to De-Stress: Comfort Card
Art Activity to De-Stress: Scribble Art
Sexuality Grade: Self-Assessment
Why is Sexuality so important when improving self-care?
Journaling: Your Sexuality
Body Positivity Activity
What Moms Are Saying About Sex
Sexuality FAQs with Elizabeth
6 Tips for (Re)Connecting with Your Sexuality from Elizabeth
More Than a Bubble Bath Grade: Self Assessment
Moms Need More Than Just a Bubble Bath
Our Beliefs about Preferences
Preferences Journaling Activity
But What if...
Boundaries
My Safe Zone