Products
-
The Art of Vision Boards
Course$9.99
-
Pre-order available now!
.png)
8-week Intensive: The Sweet Spot of Self-Care for Moms
CourseHow Sleep, Food, Energy and Sex influence our self-care practices and what you can do to find your "Sweet Spot"
$480
-
The Sweet Spot of Self-Care for Moms (Parts 1-5)
Course5.0 average rating (1 review)How Sleep, Food, Energy and Sex influence our self-care practices and what you can do to find your "Sweet Spot"
$84.99
-
The Sweet Spot of Sleep (#1/5)
CourseTake this mini-course to fast track your ability to get better SLEEP! Who doesn't want that? Moms specifically have an increased need for sleep so it's not surprise it's the #1 thing we discuss in therapy.
$19.99
-
The Sweet Spot of Eating (#2/5)
CourseLearn how to improve your self-care practices as a mom with therapy tools presented by Perinatal Mental Health expert Elizabeth Stallone-Lowder MSW, LCSW
$19.99
-
The Sweet Spot of Managing Stress & Energy (#3/5)
CourseIn this mini-course on Self-Care (Part 3 of 5) we'll learn about the important connection between our energy (physical, emotional, mental etc) and stress.
$19.99